Our Health and Well-Being programmes are tailored to meet individual needs in aiding them to achieve their goals.

Our health and well-being programmes are up to 12 weeks in duration and will teach you about nutrition, cooking, exercise how all these put together play a part within your health regime. 

We also look at the psychology on why we do the things we do and why we eat the foods we do.

We will work with you in designing a personalised plan specifically designed for you.

HEALTH & WELL-BEING

If you have been diagnosed with, or suspect you may have one of the medical conditions above you should consult your GP for advice. Please inform your health professional before starting any addition therapies, treatments or making major changes in your diet or exercise programme.

We accept all Major Credit Cards and Cash for Consultations